Activates 90% of body muscles
(versus 40% in conventional training), and targets both surface and deep muscle tissues
Tones and reshapes the body,
reduces cellulite, and helps in correcting body posture
Boosts fat-burning and weight loss,
stimulates metabolism, reduces back pain and improves circulation
20 Seven is an EMS training studio. EMS training is the latest fitness and training revolution for a full body workout in just 20 minutes.
Personal Training Sessions
EMS stands for Electro Muscular Stimulation, a technique that uses current impulse to contract the muscles. It started in the ‘60s when the Soviets used it for training. Western countries adopted it in the ’70s, and in the '90s, it became a norm in professional training.
The Germans were the first to create a full body equipment, the miha bodytec
Did you know that EMS training is gentle on the joints and an injury-free workout?
Meet our trainers: they are trained and certified by the Miha Bodytec team